Our recommendation has always been to weigh yourself every day, at the same time each day. For many people that is the right after you wake up and used the rest room before you’ve had any food or drink. However, sometimes, the scale starts to act “weird” – we get the exact same reading 3+ …
Feel like you are not losing weight fast enough? Many of us want to lose weight fast! However, sustainable weight loss occurs no faster than the rate of about 0.5%-1% body weight per week. So for a 150 pound person, this would be weight loss of no more than 0.75-1.5# per week. If you lose …
Ideally, when you’ve finished your last bite of food, take the two daily screenshots and post them to the private Facebook group or email them to your coach immediately so you do not forget. In the beginning, you may want to set a daily recurring alarm on your phone that says “Submit MacroRx+ screenshots” until …
The Department of Health and Human Services (HHS) suggests the following minimum guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a …
LRDs are a special day reserved for once per calendar month. These days you should schedule ahead of time and plan out all the fun foods you want to eat. You should try and eat as many calories as possible, including lots of carbohydrates in order to reset your Leptin levels which helps continue the …
How often should I take a Leptin Reset Day (LRD)? Read More »
There are three goals you should shoot for each day in order to fulfill your personalized prescription, and they should be in this priority order: Eat as many of your allotment of calories as possible without going over. Eat at least your minimum percentage of protein. Eat no more than your maximum percentage of carbohydrates
There is no food that specifically is off limits in this program. However, for best results, we recommend eating the bulk of your diet from whole food sources, and avoiding artificial sugars as a sweetener. You can still enjoy the occasional fun treat from time to time, as long as it fits your personalized macro …
All of us typically have a comfort food that is our go-to when we are stressed out. Funny how this never happens to be a big bowlful of broccoli! Here are some best practice strategies to keep these foods in check: Log it before you eat it – the sheer act of weighing and logging …
You should eat as many calories as you can, up to the maximum amount set each week by your macro prescription. Ideally, you shouldn’t leave more than 50 calories “on the table” to keep your metabolism running well. We want to break the cycle of under- and over- eating. If you are full, and still …
You should be putting food into your log as you are weighing it out, immediately before eating. The best practice is to live by the MacroRx+ “Golden Rule”: “Log it before you eat it” This means: Weigh out what you think you want to eat Log this into your Daily Log Double check your Nutrition …
When should I be putting food into my MyFitnessPal log? Read More »
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