If you’re anything like me I’m always looking for something to pack for lunch. Of course, there’s always the dinner leftovers to pack, but ugh…sometimes that gets a little old. Enter…SALADS IN A JAR! These little guys are macro power houses and completely customizable once you get some of the basics down. This is my …
This recipe is one of our families all-time favorite. The kids just devour this one up, and its very good macros sitting at 30% protein for a ground beef recipe! I adapted this recipe and cleaned it up a bit from the outstanding Cook’s Illustrated recipe originally found here. The final food has already been …
We get a lot of questions about what liquids you should be drinking while following a health-based program like MacroRx+. The bulk of your liquid intake should be water – ideally a purified water using a process like reverse-osmosis. However, we realize that people get tired of water so here are a few suggestions to …
This is another great way to use super lean chicken tenderloins and add a ton of flavor while still maintaining fantastic macros! Serve it over cauliflower rice, steamed quinoa, or regular steamed rice if you need more good carbs. I adapted the recipe from one we found and tested on allrecipes.com The final food has …
This is a great way to dress-up chicken that tastes great, kid-friendly, and still awesome macros! We discovered this recipe in our Once a Month Meals menu, and have remade it several times. This recipe has already been added in MyFitnessPal as a food in two listings. The first is the grilled chicken portion (with …
This is one of our most requested dishes to bring to potlucks. These deviled eggs taste delicious and are very macro friendly! Adapted from an excellent recipe at Cook’s Illustrated. This recipe has already been added as a food in MyFitnessPal – if you are making the recipe exactly as laid out, then you can …
Getting adequate protein at any stage (weight-loss, maintenance, or body building) is critical to maintaining and building muscle mass while keeping our body fat lean at the same time. Ideally, we would all be getting protein from food. If you are a meat eater this is relatively easy to do, assuming you like meats! However, …
Macro-friendly portions of meat that you can marinate ahead of time are a real time saver for families in a rush! We discovered this recipe in our Once a Month Meals menu, and have remade it several times. This recipe has already been added as a food in MyFitnessPal – if you are making the …
This is one of our favorite chili recipes! We have made this recipe for many years, and we turned to one of the expert’s in culinary cooking, Cook’s Illustrated. This recipe has already been added as a food in MyFitnessPal – if you are making the recipe exactly as laid out, then you can save …
This is one of our all-time favorite recipes for lunch or dinner. It is full of protein and healthy fats through the use of coconut milk. You can serve it on top of cooked quinoa or rice depending on your carbohydrate goals. Feel free to add sweet potatoes or other veggies you if you want …
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