We get a lot of questions about what liquids you should be drinking while following a health-based program like MacroRx+. The bulk of your liquid intake should be water – ideally a purified water using a process like reverse-osmosis. However, we realize that people get tired of water so here are a few suggestions to …
Getting adequate protein at any stage (weight-loss, maintenance, or body building) is critical to maintaining and building muscle mass while keeping our body fat lean at the same time. Ideally, we would all be getting protein from food. If you are a meat eater this is relatively easy to do, assuming you like meats! However, …
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