Our recommendation has always been to weigh yourself every day, at the same time each day. For many people that is the right after you wake up and used the rest room before you’ve had any food or drink. However, sometimes, the scale starts to act “weird” – we get the exact same reading 3+ …
Feel like you are not losing weight fast enough? Many of us want to lose weight fast! However, sustainable weight loss occurs no faster than the rate of about 0.5%-1% body weight per week. So for a 150 pound person, this would be weight loss of no more than 0.75-1.5# per week. If you lose …
You should be putting food into your log as you are weighing it out, immediately before eating. The best practice is to live by the MacroRx+ “Golden Rule”: “Log it before you eat it” This means: Weigh out what you think you want to eat Log this into your Daily Log Double check your Nutrition …
When should I be putting food into my MyFitnessPal log? Read More »
There is no minimum or maximum number for fat intake on most prescriptions. Fats are a great part of your diet, and add great flavor and satiety to your food. Now, does that mean you can eat super high fats all the time? Not necessarily. Since your prescription is based on percentages, if your fat …
When you don’t have access to a reliable food scale, your next best option is to estimate using the various entries in MyFitnessPal that you can search in their database. One of the keys to estimating is to estimate high as you always want to be able to say to yourself: “What I just logged …
We call it a “Leptin Reset Day (LRD)” and not only can you have one, you’re encouraged to have one if you hit all three of your targets everyday for four to six weeks in a row: One full reset day is not only allowed but suggested. Eat as much of whatever you want! You …
Set your week to start on Monday Each Monday morning, after weighing in, we will post a weekly view of our calorie and macro screenshots and receive an updated calorie and/or macro percentage prescription. To do this, open the MyFitnessPal app, and to go More (. . . ) -> Settings -> Weekly Nutrition Settings …
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