FAQs

Whenever possible, weighing your food is the most accurate way to log it. But there will be times — restaurants, vacations, parties or meals at someone else’s house — when you simply can’t put your food on a scale. Don’t let the inability to be exact become a reason not to log it. A reasonable

There are a few MyFitnessPal settings we recommend changing so the app works properly with your MacroRx+ prescription. -Set your week to start on Monday Each Monday morning, after weighing in, you’ll submit a weekly view of your calorie and macro data so your progress can be reviewed and your calorie and/or macro prescription adjusted

Weigh yourself every day whenever possible. For the most consistent measurements, weigh yourself under similar conditions each day: In the morning After using the restroom Before eating or drinking On the same scale, in the same location Record the actual weight, including the decimal, rather than rounding it up or down. Vitafit VT715 Body Scale

Yes — whenever practical, weighing your food is the most accurate way to track what you’re eating. It’s surprisingly difficult to consistently estimate portion sizes by sight, especially with calorie-dense foods. A little extra peanut butter, cooking oil, cheese or dressing, for example, can make a meaningful difference without looking like much on the plate.