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Absolutely!

If it goes in your mouth, you need to measure it first. More and more foods are calorie-dense; its nearly impossible to accurately guess portion size consistently. We recommend you account for your foods using the most accurate method in this priority:

OXO Good Grips 22# Stainless Steel Food Scale
  1. Weigh your foods on a digital food scale using grams.
  2. Weigh your foods on a digital food scale using ounces.
  3. Measure your foods using volume (cups, milliliters etc)
  4. If no scale is available (traveling), estimate high by about 20%.