About MacroRx+
MacroRx+ is online nutrition coaching that combines personalized calorie and macro targets, daily human coaching, community accountability, and weekly adjustments based on your real-world progress.
Nutrition Coaching Built for Real Life
MacroRx+ wasn’t created simply to give people another set of numbers to follow. Calorie and macro targets can be useful, but knowing your numbers is only the beginning.
The harder part is putting them into practice consistently — making food choices in real life, knowing when your plan needs to change, staying accountable when motivation fades, and learning what works for you over time.
MacroRx+ was built to bridge that gap between having a nutrition plan and actually living it.
Where We Began
MacroRx+ grew out of founder Derek Lee’s own experience with nutrition, fitness, and weight management. After years of learning, training, and coaching others, Derek still found himself facing a familiar challenge: knowing a lot about health and fitness didn’t automatically make managing his own weight easy.
In 2017, he began taking a more structured approach to his nutrition by tracking calories and macronutrients. Over the following months, he lost 60 pounds — roughly 30% of his body weight — while learning firsthand how powerful a personalized, measurable approach to nutrition could be.
But the numbers weren’t the most important lesson. Having a structured plan made nutrition measurable — and made it possible to see what was working, what wasn’t, and make changes along the way.
That experience helped inspire the creation of MacroRx+. But what began with one person’s experience evolved as we started coaching real people with different goals, lifestyles, challenges, and starting points.
We learned that personalized targets were valuable, but the numbers alone weren’t enough. Members needed help putting those targets into practice. They needed feedback on the choices they were making, accountability to stay consistent, and adjustments when their progress showed that the plan needed to change.
Those lessons shaped MacroRx+ into the coaching system it is today.
The MacroRx+ Approach Today
Today, MacroRx+ combines the lessons learned from years of coaching with a simple idea: your nutrition plan should respond to what is actually happening in your life.
We start with personalized calorie and macro targets, but we don’t stop there. Your daily food tracking gives your coach a window into how you’re putting the plan into practice. Daily feedback helps you make better decisions, community accountability helps you stay consistent, and weekly progress reviews tell us when your targets may need to change.
Personalized Targets
A plan built around you.
Daily Tracking
See what happens in real life.
Human Feedback
Get guidance from your coach.
Community Accountability
Stay connected and consistent.
Weekly Adjustments
Adapt based on your progress.
It’s a continuous feedback loop built around your actual progress — not a set of numbers you’re expected to follow indefinitely.
Built for the Long Term
We don’t believe successful nutrition means eating perfectly, avoiding the foods you enjoy, or following the same calorie and macro targets forever.
We believe a better approach is one you can actually live with — one that teaches you how to make informed choices, gives you support when things don’t go according to plan, and adapts as your needs change.
Weight loss may be where your journey begins, but maintaining your progress requires habits and skills that last beyond a diet.
Our goal is to help you lose the weight, build better habits, and have a system you can rely on for the long term.
See How MacroRx+ Works
Ready to see what personalized nutrition coaching, daily accountability, and a plan that adapts to your progress looks like in practice?