MyFitnessPal

Whenever possible, log your food before you eat it. We call this the MacroRx+ Golden Rule: “Log it before you eat it.” Instead of eating a meal and then discovering afterward that it pushed you over your calorie or carbohydrate target — or left you short on protein — use your food log to help

Whenever possible, weighing your food is the most accurate way to log it. But there will be times — restaurants, vacations, parties or meals at someone else’s house — when you simply can’t put your food on a scale. Don’t let the inability to be exact become a reason not to log it. A reasonable

There are a few MyFitnessPal settings we recommend changing so the app works properly with your MacroRx+ prescription. -Set your week to start on Monday Each Monday morning, after weighing in, you’ll submit a weekly view of your calorie and macro data so your progress can be reviewed and your calorie and/or macro prescription adjusted