MacroRx+ Basics

There is no food that specifically is off limits in this program.  However, for best results, we recommend eating the bulk of your diet from whole food sources, and avoiding artificial sugars as a sweetener. You can still enjoy the occasional fun treat from time to time, as long as it fits your personalized macro […]

Artificial sweeteners are added into processed foods in order to keep the food sweet, without adding (digestible) carbohydrates.  This has the effect of lowering the calorie and carbohydrate counts in foods, which on the surface seems like a great trade-off!  However, there were bound to be some issues with introducing these chemicals into our food

Absolutely! Although we wish everyone would stick with our program for the long-term, we realize that life situations come up and you may need to go in a different direction. Here’s how our money-back guarantee works: You may cancel your program at any time by logging in to your account here and cancelling your membership.

It seems like there are a thousand “weight-loss” diets out there, all of which work, to a degree, for certain types of people.  However, one diet that works so well for someone you know, may not be as effective for you. We give people a flexible eating system, with daily accountability and coaching to help

An account with MyFitnessPal where you will be measuring and logging your food intake throughout the day.  You can log this on a smart phone, tablet, or computer. A digital food scale to weigh your foods. If you don’t have a good one, we recommend the super-accurate OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull