1. An account with MyFitnessPal where you will be measuring and logging your food intake throughout the day.  You can log this on a smart phone, tablet, or computer.
  2. A digital food scale to weigh your foods. If you don’t have a good one, we recommend the super-accurate OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull Out Display.  It has a pull-out display and can weigh up 11 pounds.
  3. A digital body scale to weigh yourself each morning when you first get up.  We recommend the EatSmart CalPal Digital Bathroom Scale.
  4. A subscription to this MacroRx+ website (monthly, quarterly, or annual options available), where you will have private access to support forums, coaches, and fellow MacroRx+ members to encourage each other on this health journey! Get started today!