Submit your daily screenshots after you’ve finished eating for the day and your MyFitnessPal food log is complete.

Your screenshots should represent everything you ate and drank that day as accurately as possible. This gives your coach the information needed to review your intake and provide useful feedback.

Post your screenshots to the private MacroRx+ community each day as part of your daily accountability.

Don’t worry about making your numbers look perfect before you submit them. Your coach needs to see what actually happened—not what you wish had happened. A day when you went over your calories, missed your protein target, ate at a restaurant, or simply didn’t have your best day can provide valuable information.

If you eat something after you’ve already submitted your screenshots, update your MyFitnessPal log. If practical, post an updated screenshot or let your coach know that your original submission changed.

And don’t skip your screenshots because you had an off day. Those are often some of the most useful days to share.

Accuracy matters more than perfection. Log it, submit it, and let your coach help you learn from it.