Your MacroRx+ prescription is reviewed each Monday as part of your weekly progress review.

Your coach will look at how you’ve been doing and determine whether your calorie and/or macro prescription should be adjusted for the upcoming week.

A weekly review does not necessarily mean a weekly change. Sometimes the best decision is to keep your prescription exactly where it is and give your body more time to respond. Other times, your progress may indicate that an adjustment is appropriate.

Prescription changes are made on Mondays following your weekly review, not throughout the week. This gives us consistent periods of data to evaluate rather than reacting to normal day-to-day changes in weight or food intake.

That’s also why accurate logging, daily weigh-ins and accountability screenshots are so important. The better the information we have, the better we can evaluate how you’re responding to your current prescription.

Don’t adjust your calories or macro targets on your own during the week. Follow your current prescription until your next Monday review unless your coach specifically tells you otherwise.

Remember: a prescription staying the same isn’t a sign that nothing is happening. If it’s still appropriate for your progress, there’s no reason to change it simply because another week has passed.

Your results determine when an adjustment is needed — not the calendar alone.