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Home of DFC CrossFit!

 


Nutrition should be the most important aspect of an athlete’s training. MacroRx+ is a revolutionary way of optimizing your nutrition using personalized macronutrient goals, accountability, coaching and community.

Rather than just purchasing a macro “template” from one of the many available macro websites, you are assigned a much more customized prescription based on more factors including a full analysis of your metabolic typing.

6-Hierarchy
The Theoretical Hierarchy of the Development of an Athlete.

I can take any cohort, get one of them to weigh and measure food, and he or she will pull away. There are very few things you can do short of doing more pull-ups that can get you more pull-ups other than eating the way we recommend it. There is a one-to-one correspondence between elite CrossFit performance and the accuracy and precision of their consumption.

Greg Glassman, CrossFit Level 1 Training Guide

How MacroRx+ Works:

Every body is different and MacroRx+ understands that no one solution will be perfect for everyone. That’s why MacroRx+ incorporates personalization, accountability, coaching and community to ensure success.

Personalized Macro Prescription

Customized plan to help you meet and exceed your goals by measuring how many calories you eat, and percentages for the three macro-nutrients: carbohydrates, fats, and protein.

One-On-One Coaching

Daily feedback on your food log.

Community of Accountability Partners

Access to a private community for support and accountability throughout your journey.