Honey Mustard Grilled Chicken

Tender grilled chicken marinated in a sweet and tangy honey mustard marinade, with a portion reserved for dipping. An easy, high-protein meal-prep favorite.

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Keyword: grilled chicken, high protein, honey mustard chicken, meal prep

Servings: 100 g

Calories: 167kcal

Author: MacroRx+

Ingredients

Chicken

2725 g chicken breasts or tenderloins

Honey Mustard Marinade

400 g Dijon mustard
525 g honey
34 g A1 steak sauce

Metric - US Customary

Instructions

Prepare Marinade

In a medium bowl, combine the Dijon mustard, honey, and A1 Steak Sauce. Stir until smooth and well combined.
400 g Dijon mustard, 525 g honey, 34 g A1 steak sauce
Before adding any chicken, reserve half of the honey mustard marinade in a separate container to use as dipping sauce. Refrigerate until ready to use.
Place the chicken breasts or tenderloins in a large bowl or resealable bag. Add the remaining half of the honey mustard marinade and toss until the chicken is evenly coated.
2725 g chicken breasts or tenderloins
Cover and refrigerate until ready to grill. For meal prep, a portion of the marinated chicken can also be frozen at this point for another meal.

Grill Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade that has been in contact with the raw chicken.
Grill until the thickest part of the chicken reaches an internal temperature of 165°F (74°C). Cooking time will vary depending on the thickness of the chicken.
2725 g chicken breasts or tenderloins
Weigh your cooked chicken portion in grams for tracking. If using the reserved honey mustard dipping sauce, weigh the sauce separately and use the nutrition information in the Recipe Notes below. The reserved sauce can be served cold or gently warmed.

Notes

Nutrition information is calculated per 100 g of the cooked marinated chicken for easy calorie and macro tracking. Weigh your cooked chicken portion for the most accurate tracking.

Reserved Honey Mustard Dipping Sauce: Weigh the reserved sauce separately from the chicken. Per 50 g: 82 calories, 22.2 g carbohydrates, 0.1 g protein, and 0 g fat. For smaller portions, 25 g is approximately 41 calories and 11.1 g carbohydrates.

Nutrition